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Why Do I Need a Coach? ….

At some point in our lives most of us need some extra help and support and, while friends and family are certainly very important, using the services of an independent professional - whether that is a coach, personal trainer, accountant, or mortgage advisor – will offer us an opportunity to improve our life, financial security and happiness rating.

As your coach I provide a completely confidential and safe space for you to talk through the challenges you are facing.  I will listen, without judging, and then work with you to develop a strategy to help you move forward.  A coach brings clarity and focus to any issue, helping you align your values and live the life that you want.  I am an NLP coaching practitioner and use these techniques to help you recalibrate your life and achieve the success and happiness you deserve.

Whatever your issues; be they, as yet, unattained dreams or goals, a dip in your confidence and self-esteem, struggling with family life or relationships, or something else; I can help you regain perspective and identify solutions, enabling you to get the most out of your life and recapture your joie de vivre!

 

Our Life Choices

The life choices we make govern our success, our future and our happiness.  Simply by incorporating some positivity into your life you can make a difference, so why not try the following...

Embrace LOVE not FEAR

Fear less and love more.  Be open to new experiences, curious and interested to the world around you. 

ACCEPTANCE not RESISTANCE

There are some things that you can’t change, like the past, or other people, but you can change your attitude.  Acceptance means you can move on and learn from even negative experiences.

FORGIVENESS not RESENTMENT

Contentment can only be found if you let go of anger and resentment.  Positive people choose to forgive and forget, understanding that forgiveness is a gift they give themselves.

TRUST don't DOUBT

Trust in yourself and the people around you.  Positive people make others feel special and unique.  They understand that expectations can become self-fulfilling prophecies - expect the best from people and they will strive to meet your expectations.

MOTIVATION and AMBITION

Focus on the things, activities and people you love the most. Be motivated not purely by financial success but by the ability to make a difference in the lives of those around you.

PRAISE don't CRITICISE

Positive people understand that we all respond better to praise than criticism – if you want to get the best out of anyone praise the positive rather than criticise the negative.

IS IT A CHALLENGE or A PROBLEM

Positive people see problems as challenges – it’s all about the spin you put on it!

SELFLESSNESS or SELFISHNESS

Giving back, doing a good turn, and looking out for those less fortunate is obviously a good thing for those you help, but, it has a positive pay back for you too, it will make you feel valued and develop community spirit in those around you too.

DREAMS become REALITY

Dare to dream and your dream can become your reality.  Don’t allow yourself to believe that the world is only what you can see – there is a big planet out there, go and explore it - how much better to have loved and lost than never loved at all?

KINDNESS not CRUELTY

Be kind to yourself and others.  There is no virtue or grace in cruelty.

GRATITUDE not INGRATITUDE

Tell friends, family and colleagues how much you appreciate and value them - by expressing your gratitude you are validating and strengthening relationships with those around you.

TO BE PRESENT or DETACHED

Enjoy living in the moment, appreciating what you have and where you are.

BEING POSITIVE not NEGATIVE

No matter what happens keeping a positive perspective is both uplifting and life-affirming.

TAKING RESPONSIBILITY FOR YOURSELF or BLAMING OTHERS

Take ownership and responsibility for yourself and your actions.  Your life is your life and no one else’s - you alone are responsible for your own destiny. 

  
  

Imagine what you could achieve - together we can make it happen

Alex Bailey Staines

Motivational Coach & Certified NLP Coaching Practitioner

T: 01494 772738 M: 07710 328586  E: alex@baileystainescoaching.co.uk

 

 




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